Acupuncture is an ancient form of medicine that has deep roots in Chinese culture. A needle is used to stimulate or "activate" vital points in the human body. These points are referred to as "acupoints" and each point has a function that can affect areas of the body associated with it. The acupuncturist knows how to put these points together to help the person achieve balance in their body and mind.

Electro-Acupuncture uses a TENS unit also known as “E-stim” to send a small amount of electricity through the needle. This technique is extremely effective for muscle pain, nerve pain, and many other types of musculoskeletal conditions.

Fire cupping is a treatment under Traditional Chinese Medicine, typically an adjunctive technique used during acupuncture treatments. Cupping can help relax body tension and aid in recovery from your workouts. Traditional Chinese Medicine uses fire cupping to improve circulation and eliminate toxins within the body.

Moxibustion also known as “Moxa” is the burning of an herb, mugwort, directly/indirectly on acupoints. Moxa is used to gently warm the body and promote blood circulation.

Gua Sha is a method that uses a tool to scrape along the skin to relieve pain in the body. A mark or bruise similar to that of cupping will form to indicate where the stagnation has occurred. Gua Sha is great for pain management.

Myofascial release is a therapeutic technique that involves manipulating myofascial connective tissue in order to eliminate restrictions and restore optimal function.